Super-hydrating foods for summer

During summer, it’s particularly important to make sure you stay hydrated. Dehydration can have many negative consequences, including headaches, fatigue, moodiness, and concentration problems, not to mention having an adverse effect on many bodily systems. Of course, you need to drink plenty of water, but there are also some foods that can help keep you hydrated this summer.


Cucumbers are a massive 96 percent water, meaning they’re great for keeping you hydrated. According to research, eating a cucumber after a workout might hydrate you twice as well as a glass of water.


Apart from being 95 percent water, celery is high in various nutrients, including calcium, iron, zinc, magnesium, potassium, and sodium.


At 92 percent water, watermelon is one of the most delicious ways to hydrate yourself on a hot summer’s day.


These peppery little vegetables are a whopping 95 percent water, so don’t forget them next time you’re making a salad. They’re great for adding zing and color, too.


Apart from containing 91 percent water, grapefruit, like other citrus fruits, is a great source of vitamin C. Avoid grapefruit if you are on statins to control your cholesterol.


These versatile vegetables that are packed with vitamins and minerals are 90 percent water, making them a great choice for keeping your hydration levels up. Try them spiralized as an alternative to regular pasta.


Apart from the many other benefits that come along with berries, strawberries are 92 percent water.