The 21st century is categorized by convenience and an unquenchable thirst for more. The more gadgets we produce to make our lives easier, the more we find to fill our days with. We hardly have time to live anymore.
This is a problem if you want to stay healthy because keeping fit is crucial to maintaining a functioning body without any ailments. But how do you keep fit if your days are already packed?
Make a choice
The very first and most important thing that you need to do to stay fit is to make a choice and commit to a healthier lifestyle. It is all too easy to hide behind our schedules, but it all boils down to priorities. If staying fit is a top priority, you would be amazed at how innovative you can become to make time for exercise.
Once you make a choice, though, it becomes a commitment. At first, it might be exciting and getting to work out is something to look forward to, but when things heat up, it is easy to regress to earlier patterns. To keep your commitment, try and find someone to whom you can be accountable.
Do not rush into anything
When people decide to get active again, they tend to overdo it and exercise themselves into an injury or muscle aches. Before they could establish any form of routine, they become discouraged and give up.
Staying fit when time is limited requires a new lifestyle. This can only be achieved if you ease into your new normal. Baby steps are all you need to get into the habit of exercise and as your fitness builds, you will also be able to do more in less time.
Evaluate your space
Many people stare into the obstacle that is the space they have to do their exercise in and become discouraged. Although going out for a run is great, you can get a decent workout in a very small area. High-intensity training is great for people who do not have too much space, let alone the time to work out. The exercises are mostly calisthenic, which means that your body is your gym.
There is no need to waste time and go somewhere to work out. When the workout routine is done, you can get cleaned up within minutes and still have time to send that last email.
Be practical during working hours
When your job demands too much of your time, use the hours at the office to burn some extra calories. Standing desks are a great option for people who work in front of a computer all day. While you sit and work, remind yourself to activate your core and burn a couple of extra calories in the process.
Choose the furthest parking so that you can walk further to the office and use the stairs wherever possible. There are hundreds of small changes you can make at the office to increase your levels of activity and stay fit.