The gut is an integral part of the digestive system. If it is not healthy, then you are not healthy. Your gut is comprised of trillions of microbes and bacteria that have important functions. They affect your body’s fat storage, the balance of glucose, and your general health and well-being.
Since your gut health equates to your overall health, it’s advisable to eat foods that give your gut a good feeling! Here are some examples:
- Probiotics are found in fermented foods. These are ‘good bacteria’ that help the gut function. You can find them in yogurt, for example. Probiotics exist in fermented foods because bacteria or yeast is added to start the fermentation. Fermentation, therefore, is a vital food preparation process as it adds nutrients to existing food. One of the best sources of probiotics is sauerkraut, which is fermented cabbage. If you’re looking for a probiotic boost, eat pickles or try delicious kefir.
- Prebiotics feed the probiotic bacteria. If you don’t eat prebiotics, your probiotics won’t be very happy. Prebiotics are found in a variety of fruits and vegetables, as well as certain whole grains.
- Fiber is critical for gut health. It feeds the good bacteria in the gut and stimulates the gut’s functioning. Very few people eat enough fiber. Those that don’t struggle with digestive complaints such as constipation. To give your gut a good cleanse, eat some insoluble fiber. It is found in whole grains and in fruits and vegetables. Soluble fiber helps to balance glucose levels.