We all know that eating a diet rich in vegetables is a crucial part of maintaining health. But which vegetables are the best? It turns out that there are five vegetables that are the most nutrient-dense and beneficial of all. These are cauliflower, broccoli, kale, cabbage, and brussel sprouts. They all belong to the Cruciferae family and are known as cruciferous vegetables. Read on for why you should be eating the Fabulous Five of Vegetables.
High in fiber
Cruciferous vegetables are high in fiber, making them excellent for maintaining the health of the digestive system. As fiber moves down the digestive tract, it clears the intestines, encouraging regular bowel movements. It also increases the amount of nutrients that are absorbed by the digestive tract. Fiber has been found to be essential for weight loss.
Vitamins
Cruciferous vegetables are loaded with more nutrients than any other group of vegetables. They are high in vitamins A, C, and K, and the B vitamins. Vitamin A is good for the skin, hair, and nails, as well as for our eyesight. Vitamin C is crucial for a well-functioning immune system, and vitamin K is essential for blood clotting.
Calcium
You don’t have to do dairy to get your recommended daily allowance of calcium. Cruciferous vegetables are packed with calcium and are a better source of this vital nutrient than dairy because it is absorbed better, and has none of the negative effects of dairy.
