When you’re feeling low on energy, it’s easy to reach for some candy or drink coffee. Sugar and caffeine will certainly make you feel more energetic, but they do not offer sustained energy, and soon you will find your energy flagging again. There are much better ways to give yourself a natural boost of energy when you’re fighting fatigue. Foods that contain complex carbs, protein, and fiber, will do the trick.
Water
This first thing to try when you’re feeling fatigue is to drink some water. Your fatigue may be due to dehydration, and this simple action can help to relieve it.
Almonds
This is the perfect pick-me-up when you want to replenish your energy. Almonds are full of healthy fats (monosaturated), and it’s an easy snack to eat on-the-go.
Bananas
Bananas are full of potassium and other nutrients such as fiber and vitamin B6. One study showed that bananas worked just as well as sports drinks at keeping up the energy levels of cyclists.
Chia seeds
These seeds may be tiny, but they have powerful health benefits. They help you to stay hydrated because they absorb water and they contain protein, fiber, and fat that will give you a boost. The Mayans and Aztecs used to eat these seeds to increase endurance and performance.
Beans
The fiber, carbs, and protein in beans form a perfect trio. Black beans are particularly helpful. The fiber helps to regulate blood pressure, the carbs give you energy, and the protein makes you feel full.
