Spirulina Benefits: Reasons You Should Try it

Spirulina is a type of bacteria that grows in water. It is known as the blue-green algae. This organism is very good for you for several reasons:

1. Spirulina is jam-packed with nutrients

Spirulina contains significant amounts of protein, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), copper, and iron. There is also potassium, manganese, and magnesium. These are all compounds essential for good health.

2. Spirulina is an antioxidant and anti-inflammatory

As an antioxidant, spirulina protects the cells from the damage caused by the oxidative process. This process results in illnesses such as cancer if it is not limited. The phycocyanin antioxidant in spirulina fights free radicals and inflammation. It also gives spirulina its blue-green color.

3. Spirulina detoxes heavy metals

Heavy metals can prove fatal if you have levels in your blood that are high. They include arsenic and chromium. People often unknowingly ingest heavy metals through their drinking water. A combination of spirulina and zinc has been shown to decrease the arsenic in the bloodstream.

4. Spirulina can help to lower blood pressure

The Phycocyanin in spirulina has been proven to have antihypertensive properties. It is believed to reverse dysfunctional in metabolic syndrome. This syndrome is the root cause of preventable conditions such as heart disease, high blood pressure, diabetes, and stroke.

5. Spirulina boosts your energy

Spirulina can unlock sugar stored in your cells. This boosts the body’s metabolic energy as the sugar is burned and converted into energy. This increases your energy levels