Back spasms can be brought on by a variety of activities. For some, it’s something as simple as getting out of bed in the morning. Mostly, back spasms and pain come after lifting and carrying heavy objects. If you lose your balance and jerk your back to regain it, this can cause back spasms. Contributing factors such as poor posture, low muscle tone, and obesity make you more vulnerable to back spasms.
- Make a point of resting your back if you experience back spasms. Establish what is comfortable for you: sitting or lying down. Use cushions to support your back. Try elevating your legs as this eases the load the spine is carrying.
- Introduce cold compresses to the area. Cold temperatures reduce swelling and inflammation and cause muscle shrinkage. This can stop the spasms. Take care, because if you apply something iced directly to your skin, you can get a nasty ice burn.
- You can use moisture and heat to ease back spasms. Make a warm compress with a towel soaked in hot water or take a warm bath. Heat warms the affected muscles up, allowing them to stretch. Use this method in moderation, as too much heat causes swelling.
- Massage is another way to get rid of muscle spasms. It improves blood circulation to the area. It’s a good idea to use a lubricant such as lukewarm olive or coconut oil. You’ll need to get some help as the area is hard to reach.